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Accueil
Boutique
Luminothérapie
Dépression saisonnière
Conseils
Contact
Points de vente
Livres de référence
recommandés -
Liens en français
- Liens en anglais
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Winter Blues, le livre le plus complet sur la dépression saisonnière, écrit par
une autorité médicale, le Dr Norman Rosenthal, pionnier de la recherche dans le domaine de la
dépression saisonnière et de la luminothérapie.
Winter Blues - Seasonal affective disorder,
What it is and how to overcome it, Guilford Press,
371 pages REV edition (October 30, 2005) This acclaimed guide is a veritable survival kit for anyone who suffers from the winter. |
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Guérir le stress, l'anxiété, la dépression sans médicament, ni
psychanalyse. La nouvelle médecine des émotions peut transformer votre vie ! David Servan-Schreiber est un psychiatre peu ordinaire. Il favorise le recours à des thérapies complémentaires et non seulement aux médicaments traditionnels, comme il l’explique dans son livre "Guérir" publié aux Éditions Laffont, qui est devenu un best-seller. |
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Instinct to Heal: Curing Depression
- Dr David Servan-Schreiber Highly recommended : this book is for anyone suffering from anxiety, depression or chronic stress, or anyone who knows and loves someone who is suffering. The tools in this book are usable, even as early as RIGHT NOW, and the promise of more wonderful natural treatments to come will give hope to anyone for whom all hope seems lost. |
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Guidelines for Treatment of SAD
Edited by Dr Raymond W. Lam and Dr Anthony J. Levitt A comprehensive clinical guide to the diagnosis and treatment of Seasonal Affective Disorder (SAD) or winter depression. The consensus guidelines are organized into four major sections: - Diagnosis, Epidemiology, and Pathophysiology - Light Treatment - Medication Treatment - Management Issues |
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Positive Options for Seasonal Affective Disorder (SAD) |
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When Your Body Gets the Blues
by Marie Annette Brown and Jo Robinson …it seems as though their bodies were more depressed than their minds. Sound familiar? The most common symptoms of the Body Blues are : Low energy – Overeating - Weight gain - Tension and irritability - Sleep difficulties - Difficulty concentrating - Mild anxiety - Mild depression - Decreased interest in sex Most people have some of these symptoms some of the time, but a woman with the Body Blues has three or more of them to the point that they detract from her quality of life. |
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Liens en français
Passeportsante.net - Luminothérapie
Passeportsante.net - Dépression saisonnière
Information sur la luminothérapie et la
dépression sur le site Passseportsante.net, un Portail de référence en
matière de santé.
Kino- Québec : Le Blues du Solstice d'hiver
En psychiatrie, on sait maintenant qu’avant et après le solstice d’hiver, la
diminution de la longueur du jour, et donc des heures d’ensoleillement,
affecte l’humeur des personnes qui habitent dans l’hémisphère Nord et les
rend généralement plus… sombres!
La
lumière au secours de la dépresssion saisonnière
Sur le site de Service Vie - causes, symptômes et traitements de la dépression
saisonnière, appelé aussi trouble affectif saisonnier....
Association Canadienne pour la Santé mentale
La température affecte souvent l'humeur des gens. Un beau
ciel ensoleille
Réseau canadien
pour la Santé des Femmes
Des informations-santé dignes de confiance pour les femmes
La
Société Canadienne d'Ophtalmologie
La luminothérapie (photothérapie) de la dépression saisonnière et du décalage
horaire
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Liens en anglais
Dr Norman E. Rosenthal's website
Norman E. Rosenthal, MD, has been internationally recognized for his outstanding
contribution to the understanding and treatment of depression. You
will find the contents of his exceptional
Winter Blues
Dr Raymond W. Lam
- University of British Columbia
The UBC Mood Disorders Centre - Seasonal Affective Disorder Information
Page
Dr Michael Terman - Columbia
University
Columbia Clinical Chronobiology Program -
Clinical Trials of Three Non-drug Treatments for Seasonal Affective Disorder (SAD)
Daniel F. Kripke,
M.D.University of California, San Diego.
An online book that that tells you about bright light treatment for depression, by a
psychiatrist with expertise in the field." In 1981, Dr. Kripke published
the first controlled clinical trial of bright light treatment. For the past 20
years, Dr. Kripke has been doing research on light treatment and treating patients with
light.
Personal Inventory for Depression and SAD
A questionnaire, developed at the New York Psychiatric Institute and the Department of
Psychiatry, Columbia University, which is self-scoring and comes with an interpretation
guide. (Adobe Acrobat Reader required)
Guidelines for the Treatment of Seasonal Affective Disorder
A Summary of the Report of the Canadian Consensus Group on SAD
Editors - Raymond W. Lam, MD, FRCPC and Anthony
J. Levitt , MD, FRCPC
Canadian-Health Network : The SAD Season
Almost everyone knows the winter blues - that
dragged-out blah feeling that hits sometime in late winter after a long
period of relentless greyness....
Canadian Mental Health
Association
Information about seasonal affective disorder
The
Canadian Women's Health Network
Women's health information you can trust
Mayo Clinic
A cyclic condition called seasonal
affective disorder may leave you tired and depressed. A variety of approaches — light
therapy, medications and psychotherapy — may offer relief.
Cleveland Clinic
Understanding Seasonal Affective Disorder
and Light Therapy
The Society
for Light Treatment and Biological Rhythms
The SLTBR (Society for Light Treatment and Biological
Rhythms) is a non profit international organization founded in 1988...
The
Canadian Ophthalmological Society
Public information – Eye facts
- Seasonal depression, let lag and light therapy.
JAMA - Journal
of the American Medical Association
Summary of the recent research on light therapy.
The
Life Extension Foundation
Scientific papers on SAD.
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Accueil
Boutique
Luminothérapie
Dépression saisonnière
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